We use different words to talk about sadness: agony, anguish, broken heart, hurt, sorrow, dejection, dismay, homesickness, distress, unhappiness and more. All these emotions are a response to a negative situation. Sadness is also often a result of another feeling, such as anger, stress, guilt, grief, anxiety or hopelessness. So what does sadness feel like? It may change how you feel physically.
Sadness may also change how you feel emotionally. Perhaps you are teary, grumpy, bored or frustrated, or just keen to avoid other people. But recognising your sadness, and understanding that it is okay to feel sad, is a sign of a stable sense of wellbeing. When you face these situations, you may have unhelpful or negative thoughts about your sadness.
And those thoughts can make you feel worse. So, try a different approach: try to acknowledge your sadness and the situation that prompted it. And give yourself time to deal with any problems and feel better.
You also may want to call on resources that could help you such as friends and family, or a psychologist, or other health professional. Feeling better can involve taking one step or many. It may happen quickly or over a long time. Just remember that emotions ebb and flow, and you can move through sadness to a more positive emotion. First, acknowledge that you are feeling sad. Then, look at ways to deal with your sadness. You may want to try some of these tips:. Maybe you know someone else who is feeling sad.
For more ideas about how to support someone who is sad, read the tips from beyondblue. Feeling sad does not mean you have depression. But if your mood starts to interrupt your life and how you function, then you may have become depressed. Key differences between sadness and clinical depression relate to the cause for the change in mood and how long you have felt that way. If your mood relates to a recent event, such as a relationship breakup, then you may well be feeling sadness.
PYL: Overall assessment of their patients. For further information, read our Privacy Policy. If you can't get in touch, reserve cita online. Dr Jessica Valentine Psychology. Book online. Is feeling sad and not knowing why common? Could feeling a sudden low mood or sadness be a sign of depression? How are depression and sadness different? What are the main symptoms of depression?
Some symptoms of depression could include: Loss of interest or pleasure in your activities Weight loss or gain Trouble getting to sleep or feeling sleepy during the day Feelings restless and agitated, or else very sluggish and slowed down physically or mentally Being tired and without energy Feeling worthless or guilty Trouble concentrating or making decisions Thoughts of suicide What do you recommend to those who feel sad or low frequently?
When you feel sad or low three tips to increase your vibrations are: 1. Move your body. Exercising or going for a walk will make you feel happier.
Examine your diet. Practice guided meditation By meditating 10 minutes a day on a weekly intention this will give you the guidance and internal self-help that you might need. Are there online services people can use from home? Book online Call to make an appointment. By Dr Jessica Valentine. Do not overwork yourself and give yourself a break. Sometimes not knowing how to have fun is the reason why a person can feel sad. Have fun with a friend, go out, go on nature trips , relax, go on a massage and pamper yourself.
Life is stressful as it is, with commitments, responsibilities, and pressure. But do you have to live a stressful life? We only live once. Do you really want to spend most of your days sulking?
Life is beautiful, and so are you! A little sunlight, playing with your pet, smelling the fresh air, star gazing, or listening to birds sings can make you instantly happy. These are all free but are all proven effective in combatting sadness. You have more things to explore in life, and instead of focusing on the destination, enjoy the process. Enjoy the little moments in your life that lead you to bigger and better experiences. All the simple things that happen in your life can free you of your worries.
Do not trouble yourself with your overwhelming emotions, and a therapist can help you deal with them. Talk therapy or Cognitive Behavioral Therapy is proven to help with feelings of depression and sadness. If you want to feel better and avoid depression, talk to a counselor at Kentucky Counseling Center right away. Kentucky Counseling Center is a mental health agency specializing in counseling, psychiatry, and case management. I feel so alone You never have to cope with emotional problems on your own.
What can I do now? Connect with others who might be experiencing sadness as well on the ReachOut Forums. Explore other topics It's not always easy to find the right place to start. What's on your mind?
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