That is why it is recommended to use an instant relief Anti-Snoring Mouthpiece so you have little to worry about when you sleep. The device is practical and straightforward to use without confusing instructions. This anti-snoring tip is specific to your expectancy because you will shift your weight away from your joints and organs. Sleeping on your left side also improves blood circulation and minimizes the chances of a stillbirth.
The position also helps keep airways open to avoid the congestion that might occur with other sleeping positions like sleeping on your back. Besides opening up your airways, elevating your head above your body also reduce heartburn conditions. Subtly elevate your bed or use more pillows to achieve this tip. Develop and adjust an exercise routine as you go so that it fits well with your current stage of pregnancy. As you exercise, go easy on calories to adopt a healthier diet that does not encourage excess weight gain and does not contribute to possible snoring.
Keep away from both alcohol and tobacco as they are harmful to you and your baby. Drinking alcohol dehydrates your throat and affects your soft palates while smoking irritates your airways. Consumption of these two will relax your nose muscles and clog your nose leading to snoring. This can lead to snoring. Weight gained through pregnancy can lead to increased tissue in the neck and throat.
This narrows your upper airway, and restricts your ability to breathe freely. Congestion from other causes, like a cold or the flu, can also result in snoring. Nasal irritation often increases at night when snoring is most likely to be a problem. Loud snoring can be a symptom of obstructive sleep apnoea OSA. Elevated levels of estrogen and progesterone cause the mucus membranes in your nose to swell.
The resulting nasal congestion increases when you lie down, which can lead to snoring. Excessive weight gain during pregnancy may also be at fault, as it results in extra tissue around your head and neck that aggravates snoring. In most cases, snoring is simply one more rather unpleasant pregnancy symptom.
However sometimes snoring is caused by obstructive sleep apnea , a chronic condition when the airways collapse during sleep. Research suggests that sleep apnea may be linked to high blood pressure and preeclampsia a condition involving the sudden onset of high blood pressure during pregnancy.
Preeclampsia needs to be managed to prevent it from progressing to eclampsia or causing other complications. Untreated sleep apnea during pregnancy can also deprive you and potentially your baby of oxygen, and it can increase the risk of health conditions including heart disease and pulmonary embolism.
Symptoms of sleep apnea include waking up with a headache in the morning and feeling extra tired, irritable or forgetful although exhaustion and sleeplessness are also very normal pregnancy symptoms, especially in the first and third trimesters. Be sure to let your doctor know if you experience any of these symptoms or even if you simply seem to be snoring way more than usual. If you have sleep apnea, your doctor will work with you to find a healthy and safe weight management plan, since weight is the number one factor behind sleep apnea.
He or she may also recommend using a CPAP continuous positive airway pressure machine to help you breathe better at night. For most women, snoring during pregnancy is more of an annoyance than anything else.
That said, don't hesitate to bring it up with your doctor if it's keeping you from a good night's sleep. Snoring can be associated with gestational diabetes.
So make sure to get your glucose screening test between weeks 24 and 28 or earlier if your practitioner suggests. What to Expect selects products based on independent research and suggestions from our community of millions of parents; learn more about our review process.
We may earn commissions from shopping links. Your noisy new habit will likely end after you have the baby — if not right away, then once you've lost a lot of the baby weight.
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